Exercises

The following are some of the rehabilitation, stretching and strengthening exercise we prescribe in our office. All postings here are in PDF format for your easy download. Be sure to consult your therapist before beginning any of the following exercises.

Stretching Exercises for back

[youtube]http://www.youtube.com/watch?v=Aag2g9GvED4[/youtube]

 

Thera-Band Exercises

Gardening Exercises

Lumbar Extensions

 

 

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